health insurance Nut consumption and reducing triglycerides colecterol

The consumption of nuts may help reduce cholesterol levels in the blood, scientists say.
Research at the University of Loma Linda, California, USA, reviewed 25 studies involving about 600 people in seven countries.
The scientists found that those who ate a small bag of nuts a day reduced their levels of 7.4% cholesterol.
So believe that walnuts help prevent the absorption of cholesterol, so these foods should be part of a healthy diet.
The lipoprotein-cholesterol or is a substance produced by the liver from fatty foods we eat.
Although it is very important for normal functioning of the organism, the excessively high levels of this element in the blood can have serious effects on health.
Heart risk
Scientific evidence shows that high cholesterol levels can cause narrowing of the arteries and increase the risk of a heart attack or stroke.
It has also been demonstrated in the past that regular consumption of nuts or dried fruits have health benefits, because these products are rich in protein, unsaturated fatty acids, fiber, minerals, vitamins and other compounds such as antioxidants and phytosterols.
But new research published in Archives of Internal Medicine (Archives of Internal Medicine) - tried to establish what their precise impact on cardiovascular fitness.
The people involved in the study consumed on average 67 grams of nuts a day for a period of three to eight weeks.
Besides improving levels of cholesterol, nuts reduced the amount of triglycerides, another type of blood fat that has also been linked to heart disease.
However, scientists say, the impact was less pronounced among overweight participants.
Sterols
Scientists do not know why nuts have this effect, but believe it could be because they contain phytosterols, compounds that are thought-block-cholesterol absorption in the intestine.
As stated by Professor Joan Sabaté, who led the study, "the effects of nut consumption are related to the dose ingested, and the different types of nuts have similar effects."
But the scientist adds that these effects were "significantly modified by LDL cholesterol (the so-called" bad cholesterol ") and present, body mass index and type of diet."
In other words, the researcher explains the effect of nut consumption on cholesterol levels was greater among individuals with high levels of "bad cholesterol", with a low body mass index and among those eating Western-type diets .
"Nuts are a whole food has been consumed by humans throughout history," says the scientist.
"And it can be expected that increasing nut consumption as part of a prudent diet favorably affects lipid levels in the blood and has the potential to reduce heart disease risk," he adds.
Other experts warn, however, caution should be used with the consumption of sugar-coated nuts and salt.

health insurance Nut consumption and reducing triglycerides colecterol
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