fruit tart basic nutrients balanced diet

Family Medical Guide ...............


Balanced consumption of essential nutrients found in foods depends especially on the proper functioning of the human body and the absence of disorders and diseases.

The basic food groups that humans need to develop and maintain the body in good health are six: water, proteins, fats, carbohydrates, vitamins and minerals. Although they all are in most natural foods normally consumed, their share is uneven and none possesses all. Thus, for example, fats oils contain only, while in eggs has the highest protein content. It follows that to obtain a balanced diet is recommended to combine the food products in the best possible way, as essential nutrients it contains.

WATER

It is well known that a person can stay alive longer taking, rather than solids, only water. This is because the human body is formed by a high percentage of liquid-between 60% and 65% in an adult-function water in the body is twofold: it helps to eliminate toxins through urine and transpiration and, through this latter, also regulates body temperature, keeping it is cooled when exposed to elevated temperatures.

Although most foods contain some nutrients, none is as complete as breast milk.

PROTEINS

The functions of proteins in the development of the human body are several and very important, as involved in the formation of some of its essential elements, such as body tissue-why are so recommended during the period of gestation of the fetus and growth of children-enzymes and metabolism-regulating hormones and antibodies to combat infection. They are also responsible for producing the regeneration of hair and nails which is slowly being recognized throughout the life of a person.


FATS

Of fat, energy reserves, the body uses for energy that does not provide the calories of a diet deficient. In addition, involve vital organs to protect them from bruising and act as protectors of the body when temperatures are low, as well as a diet deficient in fat can cause serious health problems that the body uses fat to muscle tissue energy, can also provoke excessive intake of fat, since the body, unable to convert into energy, builds up, as is the case of obesity, a condition related to heart and circulatory imbalances.

With a balanced diet reduces the likelihood of organic disorders caused by both the lack and the excess of certain key nutrients.

CARBOHYDRATES

Its main objective is to give the body the energy needed to develop normal daily activities. hence those who lead a hectic life or engage in sports, energy-intensive activities, choose diets high in carbohydrates.

VITAMINS

The role of vitamins in the field is enzymatic and hormonal His intervention in the regulation of metabolism is of great importance and, given the variety and the multiple roles they play as elemental nutrients when not provide the body in sufficient quantities produced a deficit that can cause general disturbances of consideration.

MINERALS

These also, like vitamins, have an important role as it relates to enzymes and hormones that regulate metabolism. Moreover, proper intake of minerals that are essential nutrients contribute, given the characteristic effects of each, the better functioning of the whole organism.

fruit tart basic nutrients balanced diet
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